Don’t overestimate your control over your addiction. Regardless of how you feel about AA (skeptic or believer), it’s beneficial to go to meetings to hear what others have to say. Listen to the community and recognize you’re not alone, others are in a similar situation.
Practice Healthy Living
- With time, it will get easier, but especially when you’re jumping back in, keep a strict schedule.
- This is an integral part of the recovery process so that you constantly prepare yourself for more challenging days.
- You may bump into an old acquaintance who offers you drugs, or you might find a baggie of something in an old coat pocket.
- There are very few illnesses and ailments yoga won’t cure.
If you distract yourself for even 30 minutes, it’s likely your craving will lessen in intensity. It might not totally disappear, but it will be easier to resist. I have neither the time nor the desire to cultivate several deep relationships. Besides my husband and family, I have 2 or 3 friends I am extremely close to and a few additional folks who are more like solid acquaintances. Sober “me” doesn’t care about those things one bit.
Avoid Old Haunts
If you’re fortunate enough to have friends and family that have continued to stay by your side, then seek them out. If you’re having a hard day, they will rush to your aid to ensure you don’t tips to stay sober slip back. They shouldn’t become a crutch, but they will always be thankful you turned to them instead of to your addiction. You can also dedicate your time to online communities. Blog your progress or post in sober-friendly discussion forums (or reddit).
What Makes Steps to Recovery the Top Rehab Choice?
Professional counseling and peer groups, such as Alcoholics Anonymous, can also be beneficial. Remember, building a strong network of support plays a crucial role in maintaining sobriety successfully. Staying sober can be challenging for most people.
How Exercise Can Improve Mental Health
Support networks offer a group of people who share your experience. Peers in support groups motivate each other’s sobriety,4 exchange stories, and provide emotional support. You’ll have a much easier time staying busy and sober if you have routines that keep you moving forward. Some powerful tools include establishing a https://ecosoberhouse.com/ routine, turning to supportive loved ones, and managing triggers. For many, professional treatment is essential for achieving sobriety.